Gluten-Free Foods

Eat well and worry-free with our gluten-free foods from top Spanish brands. Coeliac-friendly and full of flavour. Your Spanish Shop ships them right to your door in the EU.

Bimbo gluten-free sliced bread 300 gr.
€5.12
Bread Derivatives

Bimbo gluten-free sliced bread 300 gr.

Bimbo
5030499
Indulge in the peace of mind that comes with a wholesome slice of Bimbo Gluten-Free Sliced Bread, specially crafted for those with dietary restrictions without compromising on taste or quality. This 300 gr loaf is a perfect solution for anyone looking to enjoy the simplicity of bread that is both gluten-free and lactose-free, ensuring you can savor each...
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Picos without gluten Abuelo Bread 100 gr.
€2.68
Bread Derivatives

Picos without gluten Abuelo Bread 100 gr.

2010560
Indulge in a taste of Andalusia with the irresistibly crunchy Picos Gluten Free Bread by Abuelo. These gourmet Spanish delights are meticulously crafted to provide the perfect bite for those seeking a gluten-free option without compromising on flavor or texture. At just 100 grams per pack, they are conveniently portioned for anytime snacking, making them...
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Fine flour Maizena corn gluten-free 400 gr.
€4.38
Spices and Seasoning

Fine flour Maizena corn gluten-free 400 gr.

17006
Elevate your gluten-free cooking experience with our Maizena Fine Corn Flour, a premium product designed for the discerning home chef. This 400-gram pack of pure, fine cornstarch is the ultimate go-to ingredient when you´re looking to create dishes that are not only delicious but also cater to gluten-sensitive needs. Crafted to perfection, Maizena corn...
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Fine flour Maizena corn gluten free 700 gr.
€5.91
Spices and Seasoning

Fine flour Maizena corn gluten free 700 gr.

17005
Elevate your culinary creations with the premium Maizena Gluten-Free Fine Cornmeal, a versatile pantry staple for the conscious cook. This exquisite 700 gr flour offers a splendid alternative to traditional wheat flours, allowing you to craft delectable dishes without compromising on texture or flavor. Maizena, a trusted brand originating from the...
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Beer Mahou 5 estrellas Without gluten 8 ud. x 33 cl.
€11.92
Beer

Beer Mahou 5 estrellas Without gluten 8 ud. x 33 cl.

Mahou
14121
5 Reviews
Discover the exceptional taste of Mahou 5 Estrellas Sin Gluten, now available in a convenient 33 cl can, perfect for those who love the iconic flavor of Mahou Cinco Estrellas but require a gluten-free alternative. Indulge in this premium Spanish beer proudly crafted by Mahou San Miguel, right from the heart of Madrid, ensuring that celiac beer enthusiasts...
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Quince El Quijote sugarless 400 gr.
€4.51
Gluten-Free Foods

Quince El Quijote sugarless 400 gr.

50150
Indulge in the delightful taste of traditional Spanish quince without the guilt with our exquisite Quince El Quijote, now available in a convenient sugar-free formula. This premium product brings you the authentic flavor and richness of 80% quince fruit while catering to your health-conscious preferences. The 400 gr pack is perfect for those looking to...
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Marie biscuits gluten free Gullón 400 gr.
€4.53
Gluten-Free Foods

Marie biscuits gluten free Gullón 400 gr.

Gullón
17003
Indulge in the timeless classic of Maria cookies now perfectly tailored for those with dietary restrictions. Introducing the Gullón Gluten Free Marie Biscuits - your ultimate guilt-free treat with 400 grams of pure delight in each pack. These biscuits are more than just a snack; they are a companion for cosy breakfasts and uplifting coffee breaks. Relish...
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Proceli Gluten-Free Croissant
€6.59
News Of The Month

Caña de crema sin gluten NaturCeliac 140 gr.

5030809
Indulge in the peace of mind that comes with a wholesome slice of Bimbo Gluten-Free Sliced Bread, specially crafted for those with dietary restrictions without compromising on taste or quality. This 300 gr loaf is a perfect solution for anyone looking to enjoy the simplicity of bread that is both gluten-free and lactose-free, ensuring you can savor each...
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Gullón Digestive Oatmeal Cookies
€3.54
Biscuits

Oatmeal Digestive Biscuits Gullón 415 gr.

Gullón
50011370
Indulge in the wholesome goodness of Digestive Gullón´s Oatmeal and Orange Cookies—a delectable treat that perfectly marries the hearty texture of oats with the citrusy zest of oranges. At just 5.50€ per kilogram, each 425g pack delivers a delightful snacking experience designed to cater to your wholesome lifestyle without compromising taste. Crafted with...
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Proceli Gluten-Free Croissant
€6.11
Home

Gluten-free puff pastry NaturCeliac 160 gr.

5030807
Indulge in the peace of mind that comes with a wholesome slice of Bimbo Gluten-Free Sliced Bread, specially crafted for those with dietary restrictions without compromising on taste or quality. This 300 gr loaf is a perfect solution for anyone looking to enjoy the simplicity of bread that is both gluten-free and lactose-free, ensuring you can savor each...
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Proceli Gluten-Free Croissant
€6.59
Home

Gluten-free chocolate pastries NaturCeliac 200 gr.

5030806
Indulge in the peace of mind that comes with a wholesome slice of Bimbo Gluten-Free Sliced Bread, specially crafted for those with dietary restrictions without compromising on taste or quality. This 300 gr loaf is a perfect solution for anyone looking to enjoy the simplicity of bread that is both gluten-free and lactose-free, ensuring you can savor each...
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Proceli Gluten-Free Croissant
€4.84
Home

Gluten-free Croissant Proceli 200 gr.

5030805
Indulge in the peace of mind that comes with a wholesome slice of Bimbo Gluten-Free Sliced Bread, specially crafted for those with dietary restrictions without compromising on taste or quality. This 300 gr loaf is a perfect solution for anyone looking to enjoy the simplicity of bread that is both gluten-free and lactose-free, ensuring you can savor each...
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Proceli Gluten-Free Muffins
€4.98
Home

Gluten-free muffins Proceli 160 gr.

5030804
Indulge in the peace of mind that comes with a wholesome slice of Bimbo Gluten-Free Sliced Bread, specially crafted for those with dietary restrictions without compromising on taste or quality. This 300 gr loaf is a perfect solution for anyone looking to enjoy the simplicity of bread that is both gluten-free and lactose-free, ensuring you can savor each...
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Proceli Gluten-Free Viennese Bread
€4.22
Home

Gluten-free rustic baguette Proceli 120 gr.

5030802
Indulge in the peace of mind that comes with a wholesome slice of Bimbo Gluten-Free Sliced Bread, specially crafted for those with dietary restrictions without compromising on taste or quality. This 300 gr loaf is a perfect solution for anyone looking to enjoy the simplicity of bread that is both gluten-free and lactose-free, ensuring you can savor each...
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Proceli Gluten-Free Rustic Ciabatta
€4.15
Home

Chapata rústica sin gluten Proceli 220 gr.

5030801
Indulge in the peace of mind that comes with a wholesome slice of Bimbo Gluten-Free Sliced Bread, specially crafted for those with dietary restrictions without compromising on taste or quality. This 300 gr loaf is a perfect solution for anyone looking to enjoy the simplicity of bread that is both gluten-free and lactose-free, ensuring you can savor each...
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Proceli Gluten-Free Viennese Bread
€4.71
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Gluten-free Vienes baguette Proceli 250 gr.

5030800
Indulge in the peace of mind that comes with a wholesome slice of Bimbo Gluten-Free Sliced Bread, specially crafted for those with dietary restrictions without compromising on taste or quality. This 300 gr loaf is a perfect solution for anyone looking to enjoy the simplicity of bread that is both gluten-free and lactose-free, ensuring you can savor each...
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Gluten-free beer Estrella Galicia
  • New
€9.99
Beer

Beer gluten-free Estrella Galicia 6 ud x 33 cl.

Estrella Galicia
14016888
Experience the essence of a traditional Spanish brew without the alcohol with Estrella Galicia Beer. This six-pack of 33cl cans offers a hearty toastiness that will surprise and delight your palate. Crafted in A Coruña, Spain, this exceptional beverage is perfect for anyone seeking the full-bodied taste of beer without the effects of alcohol. Estrella...
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Gluten-Free Foods

Several medical studies conclude that nearly 15% of the population may have developed sensitivity to gluten. The only medication that is prescribed to both gluten intolerance like celiac disease is a gluten-free diet, also called TACC diet (no wheat, oats, rye, barley) or 3P diet (no products bakeries, patisseries and pizzerias).

Understanding Gluten Sensitivity and Celiac Disease

With an increasing awareness of dietary needs and food sensitivities, it is important to understand the impact of gluten on certain individuals. Gluten is a protein found in wheat, barley, rye, and triticale—a cross between wheat and rye. It acts as a glue that holds foods together, and it can be found in a variety of products, from bread and pasta to sauces and beer.

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What is Gluten Intolerance and Celiac Disease?

Gluten intolerance, also known as non-celiac gluten sensitivity (NCGS), occurs when a person experiences discomfort after consuming gluten-containing foods, without the autoimmune response characteristic of celiac disease. Symptoms can include abdominal pain, bloating, diarrhea, constipation, headaches, and fatigue.

Celiac disease, on the other hand, is an autoimmune disorder where the ingestion of gluten leads to damage in the small intestine. This can cause serious health complications, as it affects the body´s ability to absorb nutrients effectively. Symptoms are similar to those of gluten intolerance but can be more severe and long-lasting.

The Importance of a Gluten-Free Diet

For individuals with gluten intolerance or celiac disease, adhering to a gluten-free diet is essential. This dietary change can alleviate symptoms and, in the case of celiac disease, prevent further damage to the small intestine.

Components of a Gluten-Free Diet

A gluten-free diet excludes all sources of gluten. Here are some common grains and starches that are considered safe for a gluten-free diet:

  • Rice
  • Corn (maize)
  • Soy
  • Potato
  • Tapioca
  • Beans
  • Quinoa
  • Millet
  • Buckwheat
  • Arrowroot
  • Amaranth
  • Teff
  • Sorghum

Gluten-Free Alternatives

Fortunately, gluten-free alternatives to common foods are more available than ever. These include:

  • Gluten-free breads and pastries
  • Gluten-free pasta and noodles
  • Gluten-free cereals
  • Gluten-free baking mixes and flours
  • Gluten-free snacks and sweets

When following a gluten-free diet, it is also important to read labels carefully, as gluten can be found in less obvious products like soups, sauces, and even some medications and supplements.

Benefits of a Gluten-Free Diet

Fortunately, gluten-free alternatives to common foods are more available than ever. These include:

  • Gluten-free breads and pastries
  • Gluten-free pasta and noodles
  • Gluten-free cereals
  • Gluten-free baking mixes and flours
  • Gluten-free snacks and sweets

When following a gluten-free diet, it is also important to read labels carefully, as gluten can be found in less obvious products like soups, sauces, and even some medications and supplements.

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