Buying national nuts and dried fruit in Spain means enjoying a natural and, above all, healthy snack. Nuts have many beneficial properties for health, these are the main ones.
- High in healthy fats: nuts are rich in healthy fats, especially monounsaturated and polyunsaturated fatty acids. These fats are beneficial for heart health and can reduce the risk of heart disease.
- Plant protein: Nuts are an important source of plant protein. They are an excellent choice for people following a vegetarian or vegan diet.
- Dietary fibre: Nuts contain dietary fibre, which helps maintain a healthy digestive system, promotes bowel regularity and may reduce the risk of heart disease.
- Vitamins and minerals: Nuts contain essential vitamins and minerals, such as vitamin E, magnesium, calcium, potassium, iron, and zinc.
- Antioxidant properties: Some nuts, such as walnuts and almonds, contain natural antioxidants that help protect the body against cell damage caused by free radicals.
- Cholesterol lowering: Nuts can help lower blood cholesterol levels, due to their high content of healthy fats and dietary fibre.
- Weight control: Despite their high calorie content, nuts may be beneficial in controlling body weight due to their ability to reduce appetite and increase satiety.
100% natural products
Consuming the leading brands of nuts and dried fruit in Spain means opting for a natural product. Nuts are of natural origin because they come from trees and plants that are not modified chemically or by other unnatural processes. Almonds, walnuts, pistachios, hazelnuts, peanuts or pine nuts are 100% natural and therefore healthier than other snacks.
Unlike processed or industrialised foods, nuts contain no artificial additives or preservatives. They are whole, unprocessed and unrefined, which means they retain all their natural nutrients, such as healthy fats, protein, fibre, vitamins and minerals.
