nuts

nuts

The superior quality of our Spanish nut brands

Spanish nuts are considered to be of high quality for several reasons:

• Climate and soil: Spain has a Mediterranean climate and a varied geography that favours the cultivation of nuts such as almonds, walnuts, pistachios and hazelnuts. In addition, the Spanish soil is rich in nutrients and minerals, which helps the trees to grow strong and produce high quality fruit.
• Cultivation techniques: Spanish nut producers have been perfecting cultivation techniques for generations, which has allowed them to develop effective methods to maintain the quality and flavour of the nuts. This includes the careful choice of seeds and the constant monitoring of soil and climate conditions.
• Harvesting and storage process: Spanish nuts are carefully hand-picked and sorted to ensure quality and freshness. They are then subjected to a natural drying process that preserves their flavour and nutrients. Finally, they are properly stored to maintain their composition.
• Nutritional value: Nuts are an excellent source of protein, fibre, vitamins and minerals. Spanish nuts, in particular, are characterised by a high amount of healthy fatty acids, which makes them beneficial for heart health.

Discover the origin and properties of Spanish nuts and dried fruit

Buying national nuts and dried fruit in Spain means enjoying a natural and, above all, healthy snack. Nuts have many beneficial properties for health, these are the main ones.

• High in healthy fats: nuts are rich in healthy fats, especially monounsaturated and polyunsaturated fatty acids. These fats are beneficial for heart health and can reduce the risk of heart disease.
• Plant protein: Nuts are an important source of plant protein. They are an excellent choice for people following a vegetarian or vegan diet.
• Dietary fibre: Nuts contain dietary fibre, which helps maintain a healthy digestive system, promotes bowel regularity and may reduce the risk of heart disease.
• Vitamins and minerals: Nuts contain essential vitamins and minerals, such as vitamin E, magnesium, calcium, potassium, iron, and zinc.
• Antioxidant properties: Some nuts, such as walnuts and almonds, contain natural antioxidants that help protect the body against cell damage caused by free radicals.
• Cholesterol lowering: Nuts can help lower blood cholesterol levels, due to their high content of healthy fats and dietary fibre.
• Weight control: Despite their high calorie content, nuts may be beneficial in controlling body weight due to their ability to reduce appetite and increase satiety.

100% natural products

Consuming the leading brands of nuts and dried fruit in Spain means opting for a natural product. Nuts are of natural origin because they come from trees and plants that are not modified chemically or by other unnatural processes. Almonds, walnuts, pistachios, hazelnuts, peanuts or pine nuts are 100% natural and therefore healthier than other snacks.

Unlike processed or industrialised foods, nuts contain no artificial additives or preservatives. They are whole, unprocessed and unrefined, which means they retain all their natural nutrients, such as healthy fats, protein, fibre, vitamins and minerals.

Why buy Spanish national nuts and dried fruit online?

At Your Spanish Shop we ship internationally to European countries. Our team takes care of preparing the shipment properly, so that you can have your favourite nuts and dried fruit whenever you want them.

In addition to the quality of the nuts and dried fruits from Spain, we offer a fast, secure and always available shipping process.

Top quality in all our brands of nuts and dried fruits from Spain.

If you are looking for a quality, healthy snack that you can also receive in the country where you live through an international shipment, in Your Spanish Shop we offer you the best selection of snacks for you to enjoy whenever you want. All you have to do is contact our online shop and choose your nuts and dried fruit, and our team will arrange your shipment so that you can enjoy them immediately.