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Brown rice: the whole grain, with all its fibre
Brown rice keeps the bran and germ that are lost when white rice is refined. That gives it more fibre, more nutrients and that slightly nutty flavour, along with a firm, satisfying texture that keeps you full for longer.
It needs a little more cooking and water than white rice, but in return it offers a grain with character that holds up well and doesn't turn stodgy.
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