Gluten-Free Foods

Eat well and worry-free with our gluten-free foods from top Spanish brands. Coeliac-friendly and full of flavour. Your Spanish Shop ships them right to your door in the EU.

Beer Mahou 5 estrellas Without gluten 8 ud. x 33 cl.
€11.92
Beer

Beer Mahou 5 estrellas Without gluten 8 ud. x 33 cl.

Mahou
14121
7 Reviews
Discover the exceptional taste of Mahou 5 Estrellas Sin Gluten, now available in a convenient 33 cl can, perfect for those who love the iconic flavor of Mahou Cinco Estrellas but require a gluten-free alternative. Indulge in this premium Spanish beer proudly crafted by Mahou San Miguel, right from the heart of Madrid, ensuring that celiac beer enthusiasts...
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Marie biscuits gluten free Gullón 400 gr.
€4.53
Gluten-Free Foods

Marie biscuits gluten free Gullón 400 gr.

Gullón
17003
1 Reviews
Indulge in the timeless classic of Maria cookies now perfectly tailored for those with dietary restrictions. Introducing the Gullón Gluten Free Marie Biscuits - your ultimate guilt-free treat with 400 grams of pure delight in each pack. These biscuits are more than just a snack; they are a companion for cosy breakfasts and uplifting coffee breaks. Relish...
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Oatmeal Digestive Biscuits Gullón 415 gr.
€3.54
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Oatmeal Digestive Biscuits Gullón 410 gr.

Gullón
50011370
Indulge in the wholesome goodness of Digestive Gullón´s Oatmeal and Orange Cookies—a delectable treat that perfectly marries the hearty texture of oats with the citrusy zest of oranges. At just 5.50€ per kilogram, each 425g pack delivers a delightful snacking experience designed to cater to your wholesome lifestyle without compromising taste. Crafted with...
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Gluten-Free Foods

Several medical studies conclude that nearly 15% of the population may have developed sensitivity to gluten. The only medication that is prescribed to both gluten intolerance like celiac disease is a gluten-free diet, also called TACC diet (no wheat, oats, rye, barley) or 3P diet (no products bakeries, patisseries and pizzerias).

Understanding Gluten Sensitivity and Celiac Disease

With an increasing awareness of dietary needs and food sensitivities, it is important to understand the impact of gluten on certain individuals. Gluten is a protein found in wheat, barley, rye, and triticale—a cross between wheat and rye. It acts as a glue that holds foods together, and it can be found in a variety of products, from bread and pasta to sauces and beer.

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What is Gluten Intolerance and Celiac Disease?

Gluten intolerance, also known as non-celiac gluten sensitivity (NCGS), occurs when a person experiences discomfort after consuming gluten-containing foods, without the autoimmune response characteristic of celiac disease. Symptoms can include abdominal pain, bloating, diarrhea, constipation, headaches, and fatigue.

Celiac disease, on the other hand, is an autoimmune disorder where the ingestion of gluten leads to damage in the small intestine. This can cause serious health complications, as it affects the body´s ability to absorb nutrients effectively. Symptoms are similar to those of gluten intolerance but can be more severe and long-lasting.

The Importance of a Gluten-Free Diet

For individuals with gluten intolerance or celiac disease, adhering to a gluten-free diet is essential. This dietary change can alleviate symptoms and, in the case of celiac disease, prevent further damage to the small intestine.

Components of a Gluten-Free Diet

A gluten-free diet excludes all sources of gluten. Here are some common grains and starches that are considered safe for a gluten-free diet:

  • Rice
  • Corn (maize)
  • Soy
  • Potato
  • Tapioca
  • Beans
  • Quinoa
  • Millet
  • Buckwheat
  • Arrowroot
  • Amaranth
  • Teff
  • Sorghum

Gluten-Free Alternatives

Fortunately, gluten-free alternatives to common foods are more available than ever. These include:

  • Gluten-free breads and pastries
  • Gluten-free pasta and noodles
  • Gluten-free cereals
  • Gluten-free baking mixes and flours
  • Gluten-free snacks and sweets

When following a gluten-free diet, it is also important to read labels carefully, as gluten can be found in less obvious products like soups, sauces, and even some medications and supplements.

Benefits of a Gluten-Free Diet

Fortunately, gluten-free alternatives to common foods are more available than ever. These include:

  • Gluten-free breads and pastries
  • Gluten-free pasta and noodles
  • Gluten-free cereals
  • Gluten-free baking mixes and flours
  • Gluten-free snacks and sweets

When following a gluten-free diet, it is also important to read labels carefully, as gluten can be found in less obvious products like soups, sauces, and even some medications and supplements.

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