Gluten-Free Foods

Eat well and worry-free with our gluten-free foods from top Spanish brands. Coeliac-friendly and full of flavour. Your Spanish Shop ships them right to your door in the EU.

Bimbo gluten-free sliced bread 300 gr.
€5.12
Bread Derivatives

Bimbo gluten-free sliced bread 300 gr.

Bimbo
5030499
Indulge in the peace of mind that comes with a wholesome slice of Bimbo Gluten-Free Sliced Bread, specially crafted for those with dietary restrictions without compromising on taste or quality. This 300 gr loaf is a perfect solution for anyone looking to enjoy the simplicity of bread that is both gluten-free and lactose-free, ensuring you can savor each...
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Gluten-free beer Estrella Galicia
€9.99
Beer

Beer gluten-free Estrella Galicia 6 ud x 33 cl.

Estrella Galicia
14016888
Experience the essence of a traditional Spanish brew without the alcohol with Estrella Galicia Beer. This six-pack of 33cl cans offers a hearty toastiness that will surprise and delight your palate. Crafted in A Coruña, Spain, this exceptional beverage is perfect for anyone seeking the full-bodied taste of beer without the effects of alcohol. Estrella...
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Gluten-Free Foods

Several medical studies conclude that nearly 15% of the population may have developed sensitivity to gluten. The only medication that is prescribed to both gluten intolerance like celiac disease is a gluten-free diet, also called TACC diet (no wheat, oats, rye, barley) or 3P diet (no products bakeries, patisseries and pizzerias).

Understanding Gluten Sensitivity and Celiac Disease

With an increasing awareness of dietary needs and food sensitivities, it is important to understand the impact of gluten on certain individuals. Gluten is a protein found in wheat, barley, rye, and triticale—a cross between wheat and rye. It acts as a glue that holds foods together, and it can be found in a variety of products, from bread and pasta to sauces and beer.

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What is Gluten Intolerance and Celiac Disease?

Gluten intolerance, also known as non-celiac gluten sensitivity (NCGS), occurs when a person experiences discomfort after consuming gluten-containing foods, without the autoimmune response characteristic of celiac disease. Symptoms can include abdominal pain, bloating, diarrhea, constipation, headaches, and fatigue.

Celiac disease, on the other hand, is an autoimmune disorder where the ingestion of gluten leads to damage in the small intestine. This can cause serious health complications, as it affects the body´s ability to absorb nutrients effectively. Symptoms are similar to those of gluten intolerance but can be more severe and long-lasting.

The Importance of a Gluten-Free Diet

For individuals with gluten intolerance or celiac disease, adhering to a gluten-free diet is essential. This dietary change can alleviate symptoms and, in the case of celiac disease, prevent further damage to the small intestine.

Components of a Gluten-Free Diet

A gluten-free diet excludes all sources of gluten. Here are some common grains and starches that are considered safe for a gluten-free diet:

  • Rice
  • Corn (maize)
  • Soy
  • Potato
  • Tapioca
  • Beans
  • Quinoa
  • Millet
  • Buckwheat
  • Arrowroot
  • Amaranth
  • Teff
  • Sorghum

Gluten-Free Alternatives

Fortunately, gluten-free alternatives to common foods are more available than ever. These include:

  • Gluten-free breads and pastries
  • Gluten-free pasta and noodles
  • Gluten-free cereals
  • Gluten-free baking mixes and flours
  • Gluten-free snacks and sweets

When following a gluten-free diet, it is also important to read labels carefully, as gluten can be found in less obvious products like soups, sauces, and even some medications and supplements.

Benefits of a Gluten-Free Diet

Fortunately, gluten-free alternatives to common foods are more available than ever. These include:

  • Gluten-free breads and pastries
  • Gluten-free pasta and noodles
  • Gluten-free cereals
  • Gluten-free baking mixes and flours
  • Gluten-free snacks and sweets

When following a gluten-free diet, it is also important to read labels carefully, as gluten can be found in less obvious products like soups, sauces, and even some medications and supplements.

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