Shopping Cart
There are no more items in your cart
Recipes with legumes, one of the typical products of our gastronomy
- Your Spanish Shop
- Current Affairs
- 91 likes
- 1795 views
Recipes with legumes allow us to enjoy one of the most beneficial products of Spanish gastronomy. In our online store you have a wide selection of legumes to prepare your favorite recipes.
Legumes and their benefits
Legumes are an essential source of protein, fiber, minerals and vitamins. They provide multiple health benefits and are a fundamental part of the diet in many cultures around the world. Some of the most common legumes and their health benefits are:
Lentils: These little seeds are rich in protein, iron, and fiber, making them great for promoting energy and heart health. In addition, they help stabilize blood sugar levels and improve digestion.
Chickpeas: They are an excellent source of vegetable protein and fiber. Eating chickpeas can help reduce the risk of chronic diseases, such as heart disease and cancer. They are also essential for maintaining healthy digestion.
Peas: Rich in vitamins A, K and C, peas are an excellent source of fiber and protein. They are good for the heart and can help prevent degenerative diseases.
Consuming legumes offers multiple health benefits: they reduce cholesterol, help control blood sugar levels, improve intestinal health and provide satiety, which can help with weight control. In addition, their low fat content and high nutritional value make them an ideal option for a healthy and balanced diet. Integrating legumes into your diet regularly is an excellent way to take advantage of their many health benefits.
Pardinas lentils Luengo 1 kg.€4.89
white beans Luengo 1 kg.€4.89
Chickpea Pedrosillo Luengo 1 kg.€4.89VegetablesView Vegetables ›
8 recipes with legumes for all times of the year
Asturian fabada
Ingredients: Asturian faba (type of large white bean), chorizo, blood sausage, lacón and ham.
Preparation: The beans are soaked the night before. The next day, they are cooked in a casserole with the chorizo, blood sausage, lacón and ham. Let it cook over low heat until the beans are tender and the broth has thickened.
Riojan-style lentils
Ingredients: Pardine lentils, green pepper, red pepper, onion, garlic, chorizo, paprika, bay leaf and olive oil.
Preparation: Sauté the vegetables, add the sliced chorizo and paprika. Then add the lentils (which do not require prior soaking), the bay leaf and water. They are cooked over low heat until tender.
Madrid stew
Ingredients: Chickpeas, beef blood sausage, chicken, chorizo, blood sausage, cabbage, carrot, potato, ham bone, cane bone, onion, garlic and noodles.
Preparation: The chickpeas are soaked the night before. The next day, they are cooked along with the meats and bones. Halfway through cooking, add the vegetables. Finally, it is served in two or three turns: first the soup with noodles and then the chickpeas with the meats and vegetables.
Beans with clams
Ingredients: White beans, clams, onion, garlic, green pepper, fish broth, paprika, white wine and parsley.
Preparation: After soaking the beans, they are cooked until they are almost tender. On the other hand, a sauce is made with onion, garlic and pepper. It is added to the beans along with the paprika and white wine. Finally, add the clams and cook until they open.
Chickpea stew with spinach
Ingredients: Chickpeas, fresh or frozen spinach, onion, garlic, paprika, cumin, bay leaf, hard-boiled eggs and olive oil.
Preparation: The chickpeas, after soaking the night before, are cooked in a pot with water and bay leaf. In a separate pan, sauté onion and garlic, then add paprika and cumin. This mixture is added to the pot with the spinach and left to cook until everything is tender. Served hot with slices of hard-boiled egg.
Beans from La Granja
Ingredients: Beans (large white beans), chorizo, blood sausage, pig´s ear and tail, garlic, onion, bay leaf, paprika and olive oil.
Preparation: After soaking the beans, they are cooked in a pot with water along with the bay leaf. In a frying pan, sauté garlic and onion and then add paprika. This mixture is added to the pot along with the chorizo, blood sausage, ear and tail. Let it cook over low heat until the beans are tender.
Chickpeas with cod and spinach
Ingredients: Chickpeas, desalted cod, spinach, tomato, onion, garlic, paprika, bay leaf and olive oil.
Preparation: After soaking the chickpeas the night before, they are cooked in a pot until they are half done. Add the crumbled cod and spinach. On the other hand, a sauce is made with tomato, onion and garlic. This sauce, along with a little paprika, is added to the pot. Cook everything together until tender.
Lentils with chorizo
Ingredients: Lentils, chorizo, carrot, pepper, onion, garlic, potato, paprika, bay leaf and olive oil.
Preparation: In a pot, add the lentils, sliced chorizo, carrot, pepper and potato pieces. Cover with water and add the bay leaf. In a separate pan, sauté with onion and garlic, and then add the paprika. Add this sauce to the pot and let it cook until the lentils are tender.
If you are looking for the best legumes in Spain and you also need international shipping, at Your Spanish Shop we will adapt the shipment so that it arrives in the best conditions.
