Properties of Cherries

We are cherry season, the end of spring offers the opportunity to eat fresh cherries, sweet, fleshy and juicy. According dietary analysis ensures that the natural sugar content is higher than common fruits like apples, tangerines and pears. This allows them to be consumed in any diet.

 It has very beneficial properties for our body and allows a varied, tasty, complete and balanced diet.

Fresh cherries or natural can be enjoyed in salads, juices, salads, iced, etc.

A handful of cherries (10-15 units) can provide the agency more folic acid, fiber, antioxidants, phytochemicals and minerals like magnesium and potassium.

Cherry consumption provides a number of very important benefits for the body such as:

Antioxidants that help reduce heart disease and cancer.

Red cherries in syrup Helios 160 gr.€3.37Red cherries in syrup Helios 950 gr.€11.43

Containing melatonin is an antioxidant that helps regulate the heart rate and sleep cycles.

Vitamin A is essential for the organism.

They are rich in Vitamin C, E, potassium, iron, magnesium, folate and fiber.

They also help prevent memory loss.

By containing anthocyanins can reduce inflammation and symptoms of arthritis and gout.

 Reduces the risk of diabetes, as their glycemic index is 22, therefore suitable for patients with diabetes.

For its anti-inflammatory benefits, they are recommended for sore tendons and muscles are a good remedy for muscle recovery for its richness in antioxidants anthocyanins.

This is ideal as nutritious fruit to include in the diet of children, either in addition to snack or lunch.