Beans with Octopus

Beans, along with other legumes, are one of the main ingredients when preparing stews and soups of winter beans with octopus and these are one of the best recipes.

This recipe vegetables, besides being a great source of carbohydrates, fiber, protein and various minerals, tone the body and satisfy the soul.

Like all legumes, and in this case the white beans, these may be accompanied by a variety of ingredients, although in this case have with a good ingredient such as octopus, you can be replaced by any other product of marine origin as a rich clams and king prawns for example.

Ingredients Recipe for 4 people:

250 gr. White beans
3 or 4 feet octopus
1 onion
1 red pepper
2 garlic cloves
1 bay leaf
Olive oil
1/2 teaspoon Sweet paprika
Salt
 

Development of beans with octopus:

Get the ingredientsYour Spanish Shop

white beans Luengo 1 kg.€4.89BuyOctopus In Olive Oil Albo 120 Gr.€6.99BuySweet paprika Carmencita 75 gr.€3.78Buy

We soaked the day before, the beans in salted water.
The next day we scurried lasalubias, the get into the pressure cooker and add the clean and whole onion, along with washing and seedless pepper.
We cover water, season and add a trickle of extra virgin olive oil and octopus legs.
We cover the pressure cooker and put the fire.
Once you have uploaded the valve to the maximum, lower the heat to low and cook for 30 minutes.
When we can, we open the pot.
We found that lasalubias and octopus are cooked.
We draw the cooked octopus and cut into slices. Withdraw from the pot to a bowl onion and red pepper. Beat with mixer and introduce it back into the pot along with the octopus.
We sofrito with paprika, which enhances the flavor and aroma of this dish. Add a little cooking broth, stir and we pour into the pot.
Stir, cook for 5 minutes minimum to allow flavors to blend.
We serve and tasted this delicious winter bean recipe with octopus

Source: http://eladerezo.hola.com/recetario/alubias-con-pulpo.html

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