Chickpeas with squid

So cold to warm the body with fancy dishes and stews winter. This recipe Chickpeas with squid removes the cold, calm appetite and delight the palate.

If there is a product that is consumed more often in the colder months, they are legumes. Including lentils, beans or chickpeas are a few ingredients that a lot of recipes is made.

Recipes like the gardener lentils, cooked beans with a Castilian or octopus, are some elaborations that feed our body and "heal" our soul.

In this case we have prepared a chickpea stew with squid has been a triumph on the table and a good opponent against the winter cold.

Ingredients (4 people) Chickpeas with squid:

400 gr Chickpeas
2 Squids
1 onion
1/2 green pepper (Italian Type)
2 tablespoons tomato sauce
1 clove garlic
1 bay leaf
Olive oil
Salt
The night before the development of chickpeas with squid, put to soak in salt water and chickpeas.
 

Elaboration:

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The night before the development of chickpeas with squid, put to soak in salt water and chickpeas.

The next day the two squid cleaned. Wash under running water and cut the body of the squid sliced ​​two centimeters approximately and legs somewhat larger squid.

Brown them in a pressure cooker with a couple of tablespoons of olive oil, onion cut into thin strips. Add the green pepper cut into pieces, and garlic (peeled and crushed) and bay leaf.

Add the squids, season and stir.

Cover with water (1/2 l.), We cover the pressure cooker and let up the pressure valve to the maximum.

We went down to a minimum and let cook 10 minutes.

We let temper the pot, open, rectify the salt and add the drained chickpeas.

We return to cover and let cook another 15 minutes.

Temper again let the pot and check they are cooked chickpeas. If this were not so, we cover the pot and cook for another five minutes.

Source: http://eladerezo.hola.com/recetario/guiso-de-garbanzos-con-calamares.html

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