The beneficial effects of vitamin B12 are manifold. It is important to prevent and treat pernicious anemia, development and maturation of red blood cells, for the manufacture of myelin covering the nerves and is essential for utilization of carbohydrates, fats and proteins. It also protects precance.. Read more
The ham is a product of the Mediterranean diet with beneficial properties for our health: Its nutritional value is high because it has a rich variety of minerals such as zinc, phosphorus, calcium or magnesium; and vitamins such as vitamin D, as well as several of the group B. Although he is not cons.. Read more
Its use reduces the risk of stroke and heart diseaseEating chocolate carries a lower risk of heart attack and stroke. It is certainly good news for all lovers of this sweet ingredient that sometimes gives us so many regrets to take, because of its high calorie content and its links to obesity. Howev.. Read more
A research carried out in Australia concludes, addressing people who follow a gluten-free diet despite not being celiac disease, gluten-free foods that are not better for health and the food industry is taking advantage of the situation. Experts want consumers to be aware of the halo effect on healt.. Read more
There are things we eat wrong. What you also thought the best way to prepare broccoli is cooking it? Did you know that the fruit, the crosscut, lose vitamin C ?. These are small details that prevent us to draw the most out of the foods we eat. Here is a list of eight things that we all consume wrong.. Read more
Among the health benefits of tomato improving vision, good intestinal health, lower blood pressure, diabetes and helps improvements in skin problems and urinary tract infections are included. The tomato is considered both a fruit and a vegetable, and is an integral part of the kitchen throughout the.. Read more
Should we eat fruit between meals or after eating? You should make five meals a day? A naturopath dismantles some of the most accepted nutritional principles. There are new trends that break with traditional myths of nutrition. For example, Jesus Dominguez, naturopath and nutritional consultant m.. Read more
When the good weather many greater or lesser extent, are proposed start caring food. But do we know how to do it properly? On the occasion of the National Day of Nutrition, Nestlé has developed the II Nestlé Nutrition Observatory Lifestyle Habits and Families. The study results show that most peop.. Read more
Nutritionist Joan Majó ensures that only a change of attitude is needed For someone who at age 16 was in a coma because of a meningitis B, but fortunately woke up without sequelae, life must be lived to the fullest. "That experience taught me to appreciate the present considering the future. That .. Read more
Flavonols improve insulin sensitivity and increase survival of pancreatic beta cells A component of cocoa flavanols could help slow the progression of type 2 diabetes by slowing the loss of mass and function of beta cells of the pancreas caused by this disease. This is the main result of a study .. Read more
In addition to keep us awake, coffee in scientific research is proving increasingly benefits for human health, for example, as an assistant to burn fat, reduce the risk of diabetes, protect the liver and stimulate memory, among others. To this list, a new study adds a protective role against maligna.. Read more
