Coffee, the most consumed in the world after water does more than to 'smarten up' in the morning. The latest data shed light on the power of coffee in certain aspects related to health and wellness, as their ability to relieve pain, extend life expectancy and reduce the chances of developing depression.
According to the Spanish Coffee Federation (ECF) in Spain are consumed annually cafes 24,140 million, which is equivalent to approximately 600 doses per person. However, the long list of evidence on the benefits of coffee that brings your daily intake is not widely known. Therefore, the mark ready to take Caffé Latte Kaiku cold coffee wanted reveals the reasons to consume coffee daily:
Coffee and heart. Traditionally, coffee has been included in the list of foods that cause cardiovascular problems. However, recent studies -research led by Kangbuk Samsung Hospital in Seoul (South Korea) - demonstrate that not only is not bad for the heart, but, consumed in moderation minimizes the chances of having a heart attack because it helps the reduction of calcium in the arteries preventing clogging.
Life expectancy. Up to 10% for men and 15% in women. A study by Harvard University among more than 400,000 people over a period of 15 years concluded that drinking coffee daily improves life expectancy. The results do not change if consumption is decaffeinated, which shows that the reasons are not directly related to caffeine but other components of coffee.
Beauty. While the beauty industry discovered the cosmetic properties of coffee: anti-cellulite creams, scrubs and eye contour ... Caffeine applied to the skin promotes circulation but its benefits go beyond. Drinking coffee daily protects the body from free radicals, mainly responsible for accelerating the aging of the skin. Coffee helps to keep the youth of the dermis avoiding the appearance of premature wrinkles and promoting the firmness and vitality of the skin.
Hold the line. Combined with a balanced diet, coffee helps keep fat at bay. Nutritionists recommend drinking it daily because it helps the body get rid of stored fat.
Antidepressant. Chocolate as a remedy to alleviate the pains he has emerged a great competitor: the coffee, and it is not fattening. A study, also from Harvard University, conducted over 10 years and has enjoyed the cooperation of more than 50,000 women, shows that people who consume coffee daily have up to 20% less likely to suffer depression. Reduction is not observed in those who consumed decaffeinated coffee.
Analgesic: A report published by BMC Research Notes ensures that coffee consumption can reduce neck and shoulder pain by up to 14%. This analgesic power adds to its use to relieve headaches.
Memory. That coffee increases mental performance is a fact. But its long-term power seems to go beyond the immediate effect of 'awakening' mind. Daily consumption of coffee favors long-term memory and significantly reduces the chances of developing degenerative diseases like Alzheimer's (-65%) or Parkinson (-50%), according to a report from the Karolinska Institute (Stockholm, Sweden), medical university biggest in the world.
Sport. According to the International Society of Nutrition in Sport, caffeine increases levels of adrenaline generating a greater willingness and motivation to exercise. During the sport promotes muscle contraction, which alleviates the feeling of fatigue and increase athletic performance. Caffeine also speeds recovery and reduces muscle soreness after training by up to 48%. Coffee on the go is the perfect place to combine with sports format.
SOURCE: diariodegastronomia.com