The ham is a product of the Mediterranean diet with beneficial properties for our health:
Its nutritional value is high because it has a rich variety of minerals such as zinc, phosphorus, calcium or magnesium; and vitamins such as vitamin D, as well as several of the group B.
Although he is not considered the best ally for low-fat diets, most of prosciutto fat is unsaturated, which have the ability to reduce blood cholesterol levels.
On the other hand, benefits are attributed diets to improve and prevent diseases such as osteoporosis or arteriosclerosis, thanks to its high content of iron and unsaturated fats.
In particular, the Iberian hams of acorn and bait contribute about 30% zinc, so its use is recommended during adolescence for proper formation of muscle mass and even during lactation since it transmits its properties to the optimal development of infants.
In short, the ham should be a food more of a varied diet rich in fruits and vegetables. As in everything, not to overindulge but to achieve a balanced diet at all stages of growth to prevent ailments and lead a healthy life.
SOURCE: www.actualidadcocina.com/