Among the health benefits of tomato improving vision, good intestinal health, lower blood pressure, diabetes and helps improvements in skin problems and urinary tract infections are included.
The tomato is considered both a fruit and a vegetable, and is an integral part of the kitchen throughout the world, especially in the Mediterranean region. Daily consumption of tomato provides a big boost to health as well as improving the taste of food in the kitchen. Tomato provides a large number of antioxidants have proven effective to combat the various forms of cancer. In addition to all this is a rich source of vitamins and minerals and has a protective effect against cardiovascular disease. It also improves eye health and prevent hypertension and urinary tract infections.
The health benefits of tomatoes have been known to mankind for centuries. Some of its benefits are:
abundant source of antioxidants: delicopeno tomato contains a large amount, a very effective antioxidant against the problems of cancer causing free radicals. This benefit can be obtained even processed tomato products heat, including ketchup.
It lowers cholesterol and protects the heart: Lycopene in tomatoes prevents oxidation of serum lipids, thus exerting a protective effect against cardiovascular lasenfermedades. Regular consumption of tomatoes has been shown to decrease LDL cholesterol and triglycerides in the blood. These lipids are the main culprits of cardiovascular disease and leading to the deposition of fat in the blood vessels.
Source of vitamins and minerals: A tomato can provide about 40% of the daily requirement of vitamin C. Vitamin C is an antioxidant naturalque acts against cancer-causing free radicals. Also contienevitamina A and abundant potassium and iron. Potassium plays a vital role in maintaining nerve health and iron is essential for maintaining healthy blood. Vitamin K, which is essential in blood clotting and controls bleeding is abundant in tomatoes.
Counteracts the effect of snuff: The two main components of tomatoes, coumaric acid and chlorogenic acid, are essential in the fight against nitrosamines that occur in the body by smoking and who are the main carcinogens in cigarette smoke .
Improves vision: Vitamin A, found in tomatoes helps improve vision, preventing night blindness and macular degeneration.
Maintains healthy bowel: Tomato keeps the digestive system healthy and prevents against constipation and diarrhea. It also prevents jaundice and effectively removes toxins from the body.
Reduces Hypertension: Daily consumption of tomatoes reduces the risk of developing hypertension.
Relieves Diabetes: A study by Journal of the Medical Association of the United States shows that daily tomato consumption reduces oxidative stress in type 2 diabetes.
For healthy skin: Tomato helps in maintaining healthy teeth, bones, hair and skin. Topical application of tomato juice is used to cure burns. Daily consumption of tomato protects the skin against UV rays. Tomato prominently in the preparation of anti aging place.
Prevents urinary tract infections: tomato intake also reduces the incidence of urinary tract infections and bladder cancer.
Prevents Gallstones: Regular consumption of tomato also helps dissolve gallstones.
The antioxidant properties of tomato and health benefits can also take advantage of processed foods like tomato sauce and puree. Daily consumption of tomato meets the daily requirements of vitamins and minerals and has a protective effect on the body.
Source: Complex B