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Several medical studies conclude that nearly 15% of the population may have developed sensitivity to gluten. The only medication that is prescribed to both gluten intolerance like celiac disease is a gluten-free diet, also called TACC diet (no wheat, oats, rye, barley) or 3P diet (no products bakeries, patisseries and pizzerias).
With an increasing awareness of dietary needs and food sensitivities, it is important to understand the impact of gluten on certain individuals. Gluten is a protein found in wheat, barley, rye, and triticale—a cross between wheat and rye. It acts as a glue that holds foods together, and it can be found in a variety of products, from bread and pasta to sauces and beer.
Gluten intolerance, also known as non-celiac gluten sensitivity (NCGS), occurs when a person experiences discomfort after consuming gluten-containing foods, without the autoimmune response characteristic of celiac disease. Symptoms can include abdominal pain, bloating, diarrhea, constipation, headaches, and fatigue.
Celiac disease, on the other hand, is an autoimmune disorder where the ingestion of gluten leads to damage in the small intestine. This can cause serious health complications, as it affects the body´s ability to absorb nutrients effectively. Symptoms are similar to those of gluten intolerance but can be more severe and long-lasting.
For individuals with gluten intolerance or celiac disease, adhering to a gluten-free diet is essential. This dietary change can alleviate symptoms and, in the case of celiac disease, prevent further damage to the small intestine.
A gluten-free diet excludes all sources of gluten. Here are some common grains and starches that are considered safe for a gluten-free diet:
Fortunately, gluten-free alternatives to common foods are more available than ever. These include:
When following a gluten-free diet, it is also important to read labels carefully, as gluten can be found in less obvious products like soups, sauces, and even some medications and supplements.
Apart from managing symptoms of gluten intolerance and celiac disease, some individuals may choose a gluten-free diet for other health benefits. These can include improved gastrointestinal health, increased energy levels, and a reduction in chronic inflammation for some people.
Our e-commerce platform is dedicated to providing a diverse range of gluten-free foods to accommodate your dietary needs. We ensure that our gluten-free category is stocked with high-quality products that are both safe and delicious. Whether you are managing a gluten sensitivity or simply looking to explore a gluten-free lifestyle, you will find everything you need right here:
We understand the importance of trust when it comes to gluten-free shopping, which is why we meticulously vet all our gluten-free products. Enjoy the convenience of shopping from home and the confidence in knowing your dietary requirements are being met with our carefully curated selection of gluten-free foods.